{"id":4162,"date":"2025-09-04T11:23:14","date_gmt":"2025-09-04T11:23:14","guid":{"rendered":"https:\/\/taovitalis.com\/our-journal\/"},"modified":"2026-07-29T13:42:57","modified_gmt":"2026-07-29T13:42:57","slug":"our-journal","status":"publish","type":"page","link":"https:\/\/taovitalis.com\/en\/our-journal\/","title":{"rendered":"Our Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4162\" class=\"elementor elementor-4162 elementor-3059\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d77e5c e-flex e-con-boxed e-con e-parent\" data-id=\"3d77e5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1c8ec elementor-widget elementor-widget-spacer\" data-id=\"1f1c8ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f9d80 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d3f9d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4378 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/taovitalis.com\/en\/cordyceps-origin-biology-everything-you-need-to-know\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/lozvcmxrwju-240x300.jpg\" class=\"attachment-medium size-medium wp-image-4380\" alt=\"a pile of dried yellow flowers on a white surface\" srcset=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/lozvcmxrwju-240x300.jpg 240w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/lozvcmxrwju-600x750.jpg 600w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/lozvcmxrwju-819x1024.jpg 819w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/lozvcmxrwju-768x960.jpg 768w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/lozvcmxrwju.jpg 960w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/taovitalis.com\/en\/cordyceps-origin-biology-everything-you-need-to-know\/\" >\n\t\t\t\tCordyceps &#8211; Origin, Biology &#038; Everything You Need to Know\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/taovitalis.com\/en\/cordyceps-origin-biology-everything-you-need-to-know\/\" aria-label=\"Read more about Cordyceps &#8211; Origin, Biology &#038; Everything You Need to Know\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4391 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/taovitalis.com\/en\/chaga-what-you-should-know-about-this-tree-mushroom\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/10259214-200x300.jpeg\" class=\"attachment-medium size-medium wp-image-4392\" alt=\"Detailed view of a tree trunk with a fungus, showcasing the rich texture and natural environment.\" srcset=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/10259214-200x300.jpeg 200w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/10259214-600x900.jpeg 600w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/10259214-683x1024.jpeg 683w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/10259214-768x1152.jpeg 768w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/10259214.jpeg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/taovitalis.com\/en\/chaga-what-you-should-know-about-this-tree-mushroom\/\" >\n\t\t\t\tChaga &#8211; what you should know about this tree mushroom\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/taovitalis.com\/en\/chaga-what-you-should-know-about-this-tree-mushroom\/\" aria-label=\"Read more about Chaga &#8211; what you should know about this tree mushroom\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4387 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/taovitalis.com\/en\/shiitake-more-than-an-edible-mushroom\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco-300x225.jpg\" class=\"attachment-medium size-medium wp-image-4388\" alt=\"brown and white mushrooms on brown wooden surface\" srcset=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco-300x225.jpg 300w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco-600x450.jpg 600w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco-1024x767.jpg 1024w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco-768x576.jpg 768w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco-1536x1151.jpg 1536w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/0mn__ajrhco.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/taovitalis.com\/en\/shiitake-more-than-an-edible-mushroom\/\" >\n\t\t\t\tShiitake &#8211; more than an edible mushroom\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/taovitalis.com\/en\/shiitake-more-than-an-edible-mushroom\/\" aria-label=\"Read more about Shiitake &#8211; more than an edible mushroom\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4375 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/taovitalis.com\/en\/lions-mane-the-lions-mane-in-portrait\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4152\" alt=\"white cotton on brown wooden table\" srcset=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy-300x200.jpg 300w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy-600x400.jpg 600w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy-1024x683.jpg 1024w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy-768x512.jpg 768w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy-1536x1024.jpg 1536w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/icmahvzmupy.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/taovitalis.com\/en\/lions-mane-the-lions-mane-in-portrait\/\" >\n\t\t\t\tLion&#8217;s Mane &#8211; the lion&#8217;s mane in portrait\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/taovitalis.com\/en\/lions-mane-the-lions-mane-in-portrait\/\" aria-label=\"Read more about Lion&#8217;s Mane &#8211; the lion&#8217;s mane in portrait\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4383 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/taovitalis.com\/en\/pleurotus-the-oyster-mushroom-from-a-to-z\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/umagtammisi-201x300.jpg\" class=\"attachment-medium size-medium wp-image-4384\" alt=\"selective focus photo of mushroom\" srcset=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/umagtammisi-201x300.jpg 201w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/umagtammisi-600x897.jpg 600w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/umagtammisi-685x1024.jpg 685w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/umagtammisi-768x1148.jpg 768w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/umagtammisi.jpg 803w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/taovitalis.com\/en\/pleurotus-the-oyster-mushroom-from-a-to-z\/\" >\n\t\t\t\tPleurotus &#8211; the oyster mushroom from A to Z\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/taovitalis.com\/en\/pleurotus-the-oyster-mushroom-from-a-to-z\/\" aria-label=\"Read more about Pleurotus &#8211; the oyster mushroom from A to Z\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4371 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/taovitalis.com\/en\/reishi-ganoderma-lucidum-at-a-glance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/kkzk82u12wy-240x300.jpg\" class=\"attachment-medium size-medium wp-image-4372\" alt=\"a piece of food that is sitting on a table\" srcset=\"https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/kkzk82u12wy-240x300.jpg 240w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/kkzk82u12wy-600x750.jpg 600w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/kkzk82u12wy-819x1024.jpg 819w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/kkzk82u12wy-768x960.jpg 768w, https:\/\/taovitalis.com\/wp-content\/uploads\/2026\/06\/kkzk82u12wy.jpg 960w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/taovitalis.com\/en\/reishi-ganoderma-lucidum-at-a-glance\/\" >\n\t\t\t\tReishi &#8211; Ganoderma lucidum at a glance\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2026-06-08\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/taovitalis.com\/en\/reishi-ganoderma-lucidum-at-a-glance\/\" aria-label=\"Read more about Reishi &#8211; Ganoderma lucidum at a glance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e60ae3 e-flex e-con-boxed e-con e-parent\" data-id=\"4e60ae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0a17e elementor-widget elementor-widget-spacer\" data-id=\"cf0a17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4162","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Some things don&#039;t need an explanation to deserve attention. 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